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Kettlebell Exercises with Waterbell
Quickly find a specific Waterbell exercise
Kettlebell Exercises for Shoulders / Arms / Upper Back
Arm Rolls
Arm Rolls This is another wonderful dynamic stretch that is good for everyday purposes. This...
Front Raise
Front Raise This is a great exercise that works to strengthen the front of the...
Halo
Halo Halo is a great exercise that incorporates both strength and mobility which is also...
Bent Over Row
Bent Over Row This is a great compound exercise that strengthens your upper to mid...
Lateral Raise
Lateral Raise This is a great movement that targets the top of your shoulder and...
Scap Press Up
Scap Press Up Due to rounding forward from our lifestyles we often create tight chests...
Scarecrow – Warmup
Scarecrow - Warmup The scarecrow exercise is a great one for shoulder health and stability....
Shoulder Press
Shoulder Press Shoulder press is a wonderful exercise to incorporate in your workouts, being an...
Shoulder Rolls – Backwards
Shoulder Rolls - Backwards This is a wonderful warmup and exercise to use for everyday...
Single Arm Bent Over Fly
Single Arm Bent Over Fly This is a great exercise that works to strengthen the...
Skull Crusher
Skull Crusher Skull crushers are an effective exercise for building triceps strength and size, which...
Threading the Needle
Threading the Needle This is a wonderful exercise where you will be combining strength, mobility...
Wall Angel – Warm Up
Wall Angel - Warm Up This is another wonderful dynamic stretch and is specifically amazing...
Waterbell Child’s Pose
Waterbell Child's Pose Child's Pose is a gentle stretch for the back, hips, thighs, and...
Waterbell Reverse Elbow Plank
Reverse Elbow Plank The Reverse Plank is another under-appreciated but important exercise to weave into...
YTW Shapes Exercise & Warmup
YTW Shapes Exercise & Warmup Whatever your goals are, this is a wonderful warmup and...
Kettlebell Exercises for Glutes
Clam Shell
Clam Shell This exercise works your outer glutes which is essential for hip stability, posture,...
Donkey Kick
Donkey Kick Donkey kicks are a great exercise that directly targets your two largest butt...
Downward Dog Flow
Downward Dog Flow This is a great movement that helps stretch the whole back side...
Glute Bridge with Hip Thrust
Glute Bridge with Hip Thrust The bridge is great for improving hip mobility by gently...
High Knees
High Knees This can be a great starter to your workout, to get your legs...
Single Leg Incline Glute Bridge
Single Leg Incline Glute Bridge The single leg bridge is great for improving hip mobility...
Waterbell Inclined Bridge
Waterbell Inclined Bridge The bridge is great for improving hip mobility and strengthening your glutes,...
Kettlebell Exercises for Chest
Ball Pull Apart
Ball Pull Apart This is a great low impact and controlled exercise that works your...
Chest Press
Chest Press Chest presses are a great workout that give you that nice chest definition...
Chest Throw
Chest Throw This is a great exercise that helps build your pecs, shoulders and triceps...
Decline Waterbell Press
Decline Waterbell Press Waterbell push up is an intermediate to advanced exercise that works best...
Wall Stretch
Wall Stretch This warm up or warm down helps stretch one of your important posture...
Waterbell Pressup
Waterbell Press Ups Waterbell push up is an intermediate to advanced exercise that works best...
Kettlebell Exercises for Core Muscles
Bird Dog
Bird Dog This exercise is great as it focuses on both static, endurance components of...
Cat Cow – Pelvic Floor Engagement
Cat Cow The cat-cow stretch activates muscles, including your hip flexors, abdominal muscles, upper back...
Side Plank with Adductor Squeeze
Side Plank with Adductor Squeeze This exercise is a wonderful whole body movement that challenges...
T-Stabilisation Side Plank
T-Stabilisation Side Plank If you have back pain or abdominal separation this is a much...
Plank
Plank This is a great exercise that uses many muscles all through your body including...
Up & Down Plank
Up & Down Plank This exercise uses many muscles all through the body including: Back,...
Waterbell Knee Tuck
Waterbell Knee Tuck Just like the plank this is a great exercise that uses many...
Waterbell Roll Out
Waterbell Roll Out This is a real ab burner and can be performed as an...
Woodchopper Variant: Lunge Woodchopper
Lunge Wood Chopper This uses many muscles all through the body including: Back, glutes, calves,...
Full Body Kettlebell Exercises
Back Weighted Superman
Back Weighted Superman This wonderful full body exercise seriously suits its name and everyone should...
Bent-Over Row in Lunge Position
Bent-Over Row in Lunge Position This exercise not only works your upper and lower body...
Burpee
Burpee This is one of my favorite workouts, it’s good for strength, cardio and a...
Clean and Press
Clean and Press The clean and press is considered to mainly hit your quads -...
Deadlift
Deadlift The deadlift is a compound movement that can build total body strength. This movement...
Front Weighted Superman
Front Weighted Superman This wonderful full body exercise seriously suits its name and everyone should...
Glute Bridge Chest Press
Glute Bridge Chest Press This is a great exercise working both your upper body, chest,...
Half Burpee
Half Burpee This is one of my favorite workouts, it’s good for strength, cardio and...
Half Turkish Get Up
Half Turkish Get Up This is a great full body movement to build total body...
Lunge with Waterbell Throw
Lunge with Waterbell Throw Forward lunges focus on the quads (front of thighs). Don’t forget...
Side Plank with Adductor Squeeze
Side Plank with Adductor Squeeze This exercise is a wonderful whole body movement that challenges...
Single Arm Waterbell Suitcase Deadlift
Single Arm Waterbell Suitcase Deadlift This deadlift variation slightly differs from the conventional deadlift as...
Sumo Squat with Two Handed Shoulder Press
Sumo Squat with Two Handed Shoulder Press This is a squat variation that works the...
Superman
Superman This wonderful full body exercise that seriously suits its name and everyone should be...
Walking Lunge with Waterbell Overhead
Walking Lunge with Waterbell Overhead Forward lunges focus on the quads (front of thighs). Don’t...
Waterball Swing
Waterball Swing This is a great full body exercise that gets the heart racing, helping...
Waterbell March with Lateral Raise
Waterbell March with Lateral Raise High knees activate your quadriceps, hamstrings, calves, glutes, and hip...
Waterbell Triangular Post
Waterbell Triangular Post This is a foundational standing pose that is used in yoga, helping...
Wall Sit Chest Press
Wall Sit Chest Press This exercise is a real leg and shoulder burner, that helps...
Kettlebell Exercises for Legs
Around the World
Around The World Kicks are a great warm up exercise for your legs and glutes....
Bulgarian Split Lunge
Bulgarian Split Lunge If done properly Bulgarian split squats can reduce pressure on your lower...
Butt Kicks
Butt Kicks Butt kicks are a great way to warm up and get your heart...
Forward Fold Static Stretch
Forward Fold Static Stretch There are many benefits from this movement including relieving stress, headaches,...
Front Lunge
Front Lunge Forward lunges focus on the quads (front of thighs). Don’t forget even though...
Goblet Squat
Goblet Squat Squats are a compound move, and work multiple muscle groups across multiple joints....
Lateral / Side Shuffle
Lateral / Side Shuffle The lateral shuffle helps you build strength, works on your mobility,...
Lateral Lunge
Elevated lateral Lunge The lateral lunge helps you build strength, works on your mobility, and...
Reverse Lunges
Reverse Lunges Reverse lunges are known to be a more gentle lunge variation and focus...
Side to Side Ball Jump
Side to Side Ball Jump Lateral jumps are advanced exercises that helps build balance and...
Squat Kick
Squat Kick This is a great dynamic gentle movement that focuses on balance and flexibility...
Straight Leg Waterbell Lunge
Straight Leg Waterbell Lunge This is a great dynamic gentle movement that focuses on balance...
Supine Hip Bridge
Supine Hip Bridge with Waterbell Squeeze The bridge is great for improving hip mobility and...
Walking Lunge with Lateral Hold & Twist
Walking Lunge with Lateral Hold & Twist This is a stability exercise that targets your...
Waterbell March
Waterbell March High knees activate your quadriceps, hamstrings, calves, glutes, and hip flexors, and helps...
Waterbell Supine Hamstring Curl
Waterbell Supine Hamstring Curl This is a great full-body stabilization exercise as well as direct...
Waterbell Toe Touches
Waterbell Toe Touches Toe taps are a great warm-up, or you can include them as...